How to do a russian twist
CoreBodyweightBeginner
A seated twist that works the sides of your core. Start with no weight — the movement is plenty on its own.
How to do it
- 1Sit back slightly, heels down or lifted if you fancy more
- 2Keep your chest tall, don't slump
- 3Rotate your shoulders from side to side
- 4Tap the floor each side under control
Muscles worked
An easier way in
The Russian twist with your feet down. Same rotation, steadier base. Work with this version for as long as you like — when the full one feels within reach, give it a go.
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