How to do a bicycle crunch
CoreBodyweightBeginner
A rotating crunch that works the front and sides of your core at once. Slow and controlled beats fast and sloppy every time.
How to do it
- 1Hands light behind your head — don't pull on your neck
- 2Bring one elbow toward the opposite knee
- 3Extend the other leg out long
- 4Move slowly and feel it, don't sprint
Muscles worked
An easier way in
The bicycle crunch with your feet on the floor. One leg moves at a time and the twist stays. Work with this version for as long as you like — when the full one feels within reach, give it a go.
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