Two apps, both built by me.

Core Buddy

Ten minutes, most mornings.

Core Buddy picks the workout so you don't have to. Open it, press start, and it tells you what to do and times the whole thing. Bodyweight to begin with, dumbbells and kettlebells if you've got them.

There's a five-level programme called Level Up to work through if you want one. A randomiser, a follow-along library and HIIT Shapes for the days you'd rather not think about it. Every move has a video of me showing it.

Free to download, and the 30-day free trial covers the lot.

A hill for the weekend.

Answer a few questions — what you fancy, how much hill you've got in you, where you're starting from and how far you'll drive — and it gives you the hills that suit, with the drive, the walk and the climb up front.

There are 1,391 hills on the map: every Munro, Corbett, Graham, Wainwright and Hewitt, plus the local ones. Every summit you get up puts a star on it. If you've never done one, Couch to Corbett takes you through eight in order, easiest first.

It won't navigate for you. Take a map and compass and know how to use them — the app is for picking the hill and keeping the record.

£6.99, one payment, no subscription.

climbamunro.com →