Let Core Buddy do the deciding

Tell it how long you've got and what kit you have. It builds the session, times every move, and every exercise has a video like this one. Free to download.

Muscle group

Full body exercises

Exercises that work your full body, shown properly with the cues that matter. Pick one and press play.

← All exercises

CoreIntermediate

Burpee

The full-body one people love to hate. Down to the floor, back up, repeat — it gets everything working. Slow i…

How to do it →

Lower bodyBeginner

Rope jumps

Classic skipping — light, quick jumps over the rope. Brilliant for fitness, coordination and calves.

How to do it →

Let Core Buddy do the deciding

Tell it how long you've got and what kit you have. It builds the session, times every move, and every exercise has a video like this one. Free to download.