How to do a high plank shoulder taps
CoreBodyweightBeginner
From a high plank, tap the opposite shoulder with each hand — an anti-rotation move that keeps your core honest.
How to do it
- 1Start in a high plank, hands under shoulders
- 2Tap one hand to the opposite shoulder
- 3Keep your hips as still as possible, then switch
Muscles worked
An easier way in
Shoulder taps from your knees. The balance work is still all there. Work with this version for as long as you like — when the full one feels within reach, give it a go.
Let Core Buddy do the deciding
See the high plank shoulder taps and 200+ more inside Core Buddy. It builds and times the whole session for you — every move with a video like this one. Free to download.
